• Call Us: 1-615-948-1753

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou


There are times in our lives when we feel overwhelmed and we can no longer handle life stressors on our own. We need help. We may be experiencing an unexpected stressor, a divorce or a loss of someone we love. Let go of feeling like you have to handle private issues and struggles on your own. Get the support, encouragement and motivation you need, while learning the strategies and techniques necessary to make changes in your life and move forward.

Get “Unstuck”

Sometimes we get to a place in our lives where we feel stuck in patterns of thinking, feeling and behaving that are no longer working for us.  We feel stuck.  Learn how to better understand those patterns and make the necessary changes to get “unstuck.”  Learn new ways of looking at things.  Get a new perspective.

Improve Relationships

Relationships can be complicated and difficult to navigate.  Learn how to better understand the people in your life.  Develop better connections with improved communication.  Learn how to assert yourself, effectively set boundaries, express affection, and receive love with the ultimate goal of having more meaningful relationships in your life.

Feel Better

Find release from emotional pain and discomfort.  Reduce stress, fear, sadness, anger and loneliness and embrace understanding, peace, joy, laughter, improved self-worth and greater balance.  Achieve the goals that you want and find happiness in your everyday life.

Improve Coping and Functioning

Life can feel complicated and overwhelming at times.  We may be overwhelmed  by stress or just want to make improvements in a particular area of our life, such as communicating better with colleagues, living a healthier lifestyle or embracing/accepting a change or life altering event.  Learn the techniques and strategies necessary to help you cope better, while also gaining the tools to confront the difficulties in your life and make changes.  Uncover your hidden strengths and abilities and learn how to use those strengths/abilities to improve your quality of life.